Wild Swim Wales offers accessible courses to support wellbeing in Pembrokeshire. A great way to connect with others, get outdoors & press your reset button!
Wild Swimming for wellbeing in Pembrokeshire
Studies have shown when you take part in cold water immersion, you will experience a number of benefits for physical & mental well-being. It strengthens your immune system, boosts metabolism, improves circulation and reduces inflammation.
A powerful tool for managing stress and anxiety. A natural remedy for the pressures of modern life.
The initial shock triggers a cascade of physiological responses, from increased circulation to a rush of endorphins, leaving you feeling refreshed and alive. There’s also a profound mental shift that occurs when you are in cold water. Your mind is forced to focus on the present moment, stripping away the noise of daily life and developing a deep sense of mindfulness surrounded by Pembrokeshire’s stunning beauty.
Make time for wellbeing in Pembrokeshire – when you join activities such as wild swimming, spend time outdoors with like minded people & in nature, you create space to breathe, to reconnect with yourself and the world around you. You will find a sense of inner peace and resilience that can carry you through the toughest times. So, in the hustle and bustle of life, let Pembrokeshire’s wild waters be a reminder to pause, to prioritise your mental wellbeing, and embrace the healing power of nature.
Inclusive – Wellbeing sessions are created with everyone in mind. No part of the session is compulsory, the focus being on enjoyment & wellbeing and we celebrate everyone’s level of participation.
Venues – chosen with participants and conditions in mind the day before. We usually use Dale, St Brides, Little Haven, Broad Haven, Druidston Haven or Nolton although sometimes we explore other bays & coves.
Can’t commit to a whole course? Book an individual session here
https://www.wildswim.wales/product/weekly-well-being-single-session/
Check out our little video here Wild Swim Wales beach based well-being YouTube video
